See how the timing of your insulin bolus relative to meal start affects blood glucose. Learn about pre-bolusing and timing for different meal types.
Explore how splitting a bolus into two doses at different times can better match insulin action to the extended absorption of high-fat meals.
For insulin pump users: see how adjusting your basal rate before, during, and after exercise affects blood glucose management.
Understand how exercise lowers blood glucose and how the timing of food and insulin around workouts affects your response.
Plan for long workouts of 4+ hours. Model pre-exercise fueling, in-exercise nutrition, pump temp basals, and post-exercise recovery.
See how sprints and intense intervals raise blood sugar during effort, then create a delayed low risk hours later — the opposite of moderate exercise.
Combine boluses, meals, exercise, and temp basals across a full day. See how decisions stack and compound — from morning dawn phenomenon to overnight sensitivity.
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