What Makes This Different
Available Programs
The most complete T1D exercise education program available. Learn to track your own blood sugar patterns during physical activity, find what's driving them, and build a management strategy that actually works for your body and your workouts.
This is a structured education program — not a collection of tips. Designed using scaffolded learning principles so every concept builds on the one before. The workbook includes a self-assessment, a foundations section on how insulin and exercise interact, log pages designed to capture everything relevant to each workout, pattern-finding frameworks, and goal-setting prompts to translate insight into action.
- Understand insulin on board during exercise — and use that understanding in real time, not just in theory
- Identify aerobic vs. anaerobic blood sugar responses — and adjust your strategy based on what type of activity you're doing
- Build a fueling strategy — that prevents both mid-workout lows and post-workout highs, for your specific body
- Apply consistent tracking — a system that lets you find patterns across weeks and months of exercise data
Visualize exactly how insulin behaves in your body — timing, peak, duration, and how exercise and meals change everything. Seven interactive simulators covering bolus timing, split bolus, temp basals, exercise timing, extended exercise, high-intensity exercise, and a full 24-hour model.
These are interactive models you control — designed to help you see the relationships that are otherwise invisible.
We're building programs to cover every major aspect of living with T1D. Each one follows the same structure: scaffolded concepts, active learning tools, print and online availability.
- Nutrition — Fat, protein, glycemic index, and what they mean for your management beyond carb counting
- Hormonal Changes Through Life — How puberty, menstrual cycles, menopause, and aging affect insulin needs and blood sugar patterns
- Materials for Healthcare Providers — Tools to help clinicians teach diabetes management more effectively in medical care settings
- Talking to Your HCPs — Tools and frameworks for getting the most out of your doctor's appointments and advocating for your care
- Virtual Accountability Groups — Structured peer learning groups that meet regularly to share progress, strategies, and support