Talking Type 1 fitness with Coach Heather Doyle [VACCINE REQUIRED]
November 7 @ 3:00 pm - 4:30 pm UTC-7
[IN-PERSON & COVID VACCINE REQUIRED] Please join us for a free, in-person, special educational event on Type 1 fitness, with Coach Heather Doyle!
Do you know what kind of fitness regimen works best for you as a Type 1 to stay healthy, increase your insulin sensitivity, and meet your goals? Maybe you’ve learned how different types of workouts affect blood sugar differently, but do you know how to put that learning into practice? Heather Doyle has been in the fitness industry for 20 years, and has spent the past 4 years learning about, advocating for and supporting Type 1 members and athletes. She is volunteering her time and expertise for this educational session because she’s passionate about supporting people with chronic diseases in their health journey.
Heather will talk to us about how targeting different types of muscle groups might impact blood sugar management, and how you can mix & match cardio with strength training to get the results you want. This event will be a mix of lecture, demo and practice, so come dressed to work out!
This event will be held at the Louisville Lafayette Orangetheory Studio in Lafayette, CO, who have kindly lent us space and equipment for this event. This event is in no way specific to Orangetheory and is intended to provide you exercises you can do at home, mostly without equipment, and on your own schedule.
The Louisville Lafayette Orangetheory studio is in Boulder County and thus requires ALL PARTICIPANTS TO BE VACCINATED FOR COVID-19.
This public calendar allows anyone to share their in-person or virtual events with the entire T1D community. The Beta Cell Foundation is not responsible for any of the events listed here other than its own.